Soooo here we are again back on the blog. It’s been a while and life had gotten busy but I’m going to blog my journey to my wedding.
My goal is to cut some weight for the wedding while also maintaining my strength. I am currently sitting at 153 lbs. My ideal weight would be 138-140 lbs. Not only is this competition weight for me, it’s manageable, and it is where I feel my body functions optimally.
My coaches have decided that they are going to give me the freedom to program my accessories to better meet my weight loss goals as competition is not truly in my mind as of now.
Today’s Workout:
Eccentric Squats (4 second decent): 2 reps
Back Squats: 4X 10 reps
Eccentric RDL: 4X10 reps
Hip Thrust: 4X10 reps
Bulgarian Split Squat: 4X6 reps each leg
Superset—> Goblet Squats: 4X12 reps
Barbell Jump Squat: 4X10 Reps
Cardio: Jumprope HIIT 22 mins
My goal is to have a weekly weigh in to see my progress. Join me on my journey!
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