Tracking Change

So I've decided that everyday for the next 2-3 weeks, however long I decide to keep my little waist trainer experiment going, I'm going to take a picture after I use it. Once I decide my trial period is done, I will compile a video of the changes if there are any. I'm kind of excited to actually for this because I haven't done anything like this before. Hopefully I get the results I'm expecting. Here's an update on my second training session with it on, it's amazing. I love the tightness I feel from the waist trainer itself. Also, here are some things I'm noticing about it, 1. I'm short (5'1"), I should have purchased the one for a short torso as it sits right on the line of my sports bra. 2. Wear a long shirt as, for me at least, my leggings tend to slip down a bit. 3. It gets HOT, especially during cardio. 

Today's workout:

Smith machine shoulder press:

45 lbs 2 X 12 reps

55 lbs 2 X 10 reps

Superset:

Barbell curls:

40 lbs 4 X 8 reps

 Face pulls:

50 lbs 1 X 15 reps

55 lbs 1 X 12 reps

60 lbs 1 X 12 reps

65 lbs 1 X 10 reps

Cable curls:

70 lbs 8 reps 

Drop set:

60 lbs 5 reps X 3 sets

75 lbs 1 X 6 reps 

Cable shoulder raise:

70 lbs 4 X 15 reps

Seated hammer curl:

22.5 lbs 4 X 5 reps an arm

Super set

Seated single arm dumbbell press:

15 lbs 4 X 8-10 reps per arm

Cardio:

Stairs intervals 30 mins