I'm BAAAACCCKKKKK... again. Ok so I've been working on some amazing stuff. I'm actually going to be posting clips of my workouts on my instagram (@getsavyy) if you don't already follow me, you can, or you know don't.
So today I trained legs! I have two super sick clips I'm going to be posting on my instagram page and I think you'll love it!
Today's workout:
Dead lift:
4X6-8 reps
Weight: 50, 70, 70, 80 (not including the bar)
Box Squats:
5X5-12 reps
Weight: 70, 100, 120, 130, 135 (not including the bar)
Mini Circuit:
Overhead squats: 50 lbs 15 reps
Squat jacks: 20 reps
Kettle bell swings: 20 lbs 20 reps
Repeat 3 times
Laying hamstring cable curl:
Resistance bands:
4X8-10 reps per leg
Cardio: was weak today as my calve tightened up
Jump rope: 10 mins
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