So yesterday I didn't get a chance to eat all the calories that my body needed to "survive". Really I just got busy with work and school and didn't get a chance to hit my intake goal.
Not having enough food the night before, I knew my training session was going to be sucky, if I hadn't modified it to fit what I could handle. So I decided to go lighter in weight, but higher reps.
Squats:
4X15 reps
Weight: 65 lbs, 65 lbs, 75 lbs, 75 lbs
Leg press:
4X25-30 reps
Resistance band hamstring curl:
4X20 reps per leg
Plate goblet squat: drop set
4X15 reps, 15 reps
45 lbs, 25 lbs
Hip abductor and adductor:
4X 30, 25, 20 , 20
Weight: 45 lbs, 50 lbs, 50 lbs, 55 lbs
Cardio:
Stairs intervals levels
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