I've been recording a few workouts a day for the past week and I can honestly see why everyone records their workouts. For me going back and re-watching my clips, I notice all the things I've done wrong. Which is crucial, because if I keep making the same mistakes I have the potential to hurt myself and not grow properly.
In one of my videos from today's back workout I actually saw the growth I've made. I'm human and though I'm consistent, sometimes I don't see the changes I want and I get discouraged. Today that was a different story! I saw the muscle working and I felt proud. No I'm not the leanest or the most fit person ever, but I've dedicated my time and effort to this and I have developed a love for it that I don't think can ever be broken.
Today's workout:
Reverse cable cross:
4X8-10 reps
Weight: 30 lbs, 30 lbs, 30 lbs, 40 lbs (weight distributed evenly on each side)
Single arm cross lay pull down:
4X10 reps per arm
Weight: 45 lbs, 45 lbs, 50 lbs, 55 lbs
Single arm crossed cable row:
4X10 reps per arm
Weight: 45 lbs, 50 lbs, 50 lbs, 55 lbs
T-bar row:
1X20 35 lbs
1X15 60 lbs
1X10 70 lbs
1X8 80 lbs
Single arm dumbbell row:
4X10-15 reps per arm
Weight: 25 lbs, 25 lbs, 25 lbs, 30 lbs
Cardio: sprints
1:20 sprint 7.4-8.0
:40 recovery walk 3.8-4.0
Repeat for 21 mins
No comments:
Post a Comment