Chest/tris

So today I had an interesting experience at the gym. After I finished my weight training session, I did cardio, as I usually would. As I was coming up on the 23 min mark of my stairs session, I felt like my body was over heating. I literally felt like my insides were shutting themselves off. I have NEVER felt this way before. It honestly felt like someone was stepping on my chest cavity and not allowing me to breathe properly. I did tone it down for the rest of my cardio session as I was practically sprinting on the stairs. I don't know if I was just over working my body, but once I noticed something was off I modified my workout to that. 

It has honestly taken me sometime to realize that I need to listen to my body more. When I first started taking fitness seriously I made the mistake of not listening to my body, constantly. It caused me to be sore, hurt myself, and even want to quit altogether. I've come a long way from that! 

Today's workout:

Smith machine bench press:

4X6-15 reps

Weight: 45 lbs, 55 lbs, 55 lbs, 65 lbs starting resistance is 15 lbs and I added that into the weight

Seated tricep extension:

4X15 reps

Weight: 25 lbs

Cable cross over:

4X10-15 reps

Weight: 50 lbs 3sets, 60 lbs

Incline chest press machine:

4X6 reps per arm

Weight: 35 lbs per arm

Reverse curl:

4X12-15 reps

Weight: 60 lbs, 60 lbs, 70 lbs, 70 lbs

Tricep cable extension:

4X15 reps

Weight: 65 lbs, 65 lbs, 70 lbs, 75 lbs 

Cardio:

Stairs intervals 5 min circuit levels 12-20 go up two levels per min