Weaknesses

Just like anyone else, I have weaknesses as well. Training shoulders is probably one of the HARDEST things for me and is easily my weakest muscle group. 

The reason why my shoulders are so much weaker is because I did not understand the importance of have strong shoulder. AND also because that's one of my insecurities as I have broad shoulders I did not want them to look "bigger" or "bulkier". When I initially started training shoulders, I hurt myself. If you've been following my blog for sometime, you know I've touched in that before. 

Now, training shoulders is one of my favorite muscle groups. No, it has not made me look bulkier. I try to target shoulders as best as I can because I know I need to work on that. 

Today's workout:

Smith machine seated press:

4X5-15 lbs

Weight: 45 lbs, 45 lbs, 55 lbs, 65 lbs 

Barbell curl: drop set 

4x40 lbs 6 reps

     30 lbs 6 reps

Single arm BARBELL shoulder press:

4X10 reps per arm

Weight: 30 lbs, 30 lbs, 40 lbs, 40 lbs 

Hercules curls:

4X6-10 reps

Weight: 40 lbs, 40 lbs, 50 lbs, 60 lbs (each arm is half the weight)

Concentration curl:

4X6 reps per arm

Weight: 20 lbs, 17.5 3 sets

Dumbbell single arm shoulder press:

4X10 reps per arm

Weight: 17.5 lbs

Super:

Hammer curls:

4X5 reps per arm 

Weight: 20 lbs 

Cardio:

Stairs intervals 30 mins