I've definitely been feeling this weeks workouts. I've been sore ALL week. Call me crazy, but, I love that feeling. I love knowing that I've pushed my body to a new limit. That I have worked myself one step closer to my ultimate goal! I'm so focused on everything right now. This new challenge I joined is going to be so good to me!
Today was a back day and I incorporated some new workouts that had me feeling the burn.
Today's workout:
Single arm lay pull down:
4X10 reps per arm
Weight: 3X 45 lbs, 55 lbs
Single arm cable lat pull down:
4X8-10 reps
Weight: 3X45 lbs, 50 lbs
Dumbbell bent over row: drop set
4X10,10 (total of 20 reps per arm per set)
Weight:20 lbs, 15 lbs
Reverse cable cross:
4X8-10 reps
Weight: 3X 30 lbs, 40 lbs
Bent over smith machine row:
4X12 reps
Weight:3X 45 lbs, 55 lbs
Single arm T-bar row:
4X10 reps per arm
Weight:3X25 lbs, 35 lbs
Cardio:
Sprints 1:20 on, :40 walk
Repeat 20 mins
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