Goals!

Alright y'all! I've been super strict on myself the last few days as I felt like I was bloating. I feel like the bloats gone for the most part. 

My lifts the last few days have been FIRE! I have been feeling so amazing! Today I hit bi's and shoulders! I incorporated a bunch of new stuff and I loved it. I'll have a few clips posted on my instagram from today's workout! 

I'm trying to lean down and I'm focusing a lot of my energy on cardio as well. Also! I'm going to be putting my FIRST YouTube video together and sharing that with you all. And the last thing going on with me is I started a 60 shred online. I didn't join it to win, but mostly to have something that is going to keep me accountable for the next 2 months. 

Today's Workout:

Cable curls:

4X8-15 reps

Weight: 60 lbs, 60 lbs, 65 lbs, 55 lbs 

Super set:

Cable shoulder raises:

4X10 

Weight: 50 lbs 

Standing barbell press variation:

4X 10, 10, 10 

Weight: 30 lbs 

Full weight press 10 reps

Then isolate each shoulder for 10 reps per arm

Seated dumbbell curl:

3X10 reps per arm

Weight: 17.5 lbs 3 sets, 15 lbs burnout set 

Seated smith machine shoulder press:

4X10 reps

Weight: 45 lbs 3 sets, 55 lbs 

Super set:

Plate curls:

4X10-12 reps

Weight: 25 lbs 

Cardio:

22 mins stair master intervals