Every body is different!

One thing I try to remind myself CONSTANTLY is to keep my eyes on my own paper. Basically not to compare my progress to someone else's. Every body is different and that means you see progress differently. I promise you if you dedicate time to your workouts and eat healthier, not necessarily saying cut everything out, but make better choices; you WILL see results. 

Today's workout: upper body

Remember I do things differently. I do 3 days upper body M,W,F and 3 lower T,TH,S)

Started with an over head cable extension (3 sets 20 reps 17.5 lbs)

Then I did shoulder raises with a 10lb plate (3 sets 12 reps)

Then one arm cable curls (3 sets 12 reps 12.5 lbs)

Next was cable side pulls one arm from bottom crossing (3 set 10 reps 12.5 lbs)

I did a mini rotation including body weight tricep dips (3 sets 8reps)

Dumbbell bicep duels (3sers 12 reps 15lbs)

And push ups (3 sets 12 reps)

Next I did a barbell bent overrow (3 sets 15 reps 30lb barbell) 

Barbell curls (3 sets 10 slow release reps 30 lbs)

Dumbbel row (3 sets 12 reps 15 lbs)

One arm dumbbell tricep extension (3 sets 10 reps 15 lbs)

And lastly I got on the elliptical for a 30 min cardio session. 

Also a reminder, don't forget to stretch, ever! You need it and it helps the body recover.