Saturday, September 26, 2015

I cater to my body shape

So it may sound funny, but I like to cater to my body shape. You may ask what that means, well here's my explanation, naturally I'm more curvy from my hips down. So I like to cater to that. I do legs three days a week and constantly push myself. I may be doing the same workouts repetitively, but I always add weight, reps, or sets. 

Today's workout:
Barbell squats (4sets 20reps 30lb barbell)
Barbell over head squats (4sets 15reps 30lb barbell)
Cable pull through (4sets 15reps 22.5lbs)
Cable kick back (4sets 12 reps each leg 17.5lbs)
Box jumps (4sets 12reps medium size box)
Lunges with one leg on top of the box (4sets 15reps)
Goblet squats (4sets 15reps 27.5lbs)
Body weight jump squat(4sets 15reps)
Donkey kicks on a mat (4sets 12reps each leg
Donkey kicks to the side (4sets 12reps)
Walking barbell lunges (2sets 30lb barbell)
Straight leg dead lift (2sets 12reps 30lb barbell)
To cool down I did the fat burn option on the elliptical for 20 mins and a 4 min cool down. 
Also just a reminder, stretching is oh so important. Don't skip and keep pushing yourself to your limits and beyond them. 

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