Today's workout: Leg Day 1
Hyper Extension (4 sets 12 reps 45 lbs plate)
Goblet squats (4 sets 20 reps 27.5lbs)
Body weight jump squats (4 sets 20 reps)
Standing side leg raises (4 sets 10 reps per leg holding a 25lb plate on my hip)
Courtesy lung (4 set 1 reps per leg holding a 25 lb plate)
Donkey kicks (4 sets 15 reps per leg)
Squats
Set 1- 50lbs 12 reps
Set 2- 100 lbs 8 reps
Sets 3-7 150lbs 4 reps
Leg press
100 lbs 2 sets 10 reps
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