Tuesday, September 29, 2015

Progress NOT perfection

I think one thing we all need to keep in mind is to focus on progression NOT perfection. Because truly everyone's "perfect" is different from the other. I'm in the mindset where I want it so bad and that's all I'm focused on. I find myself planning meals and workouts a day or two in anvanced just to stay on track toward my goal. 

Today's workout: Leg Day 1
Hyper Extension (4 sets 12 reps 45 lbs plate)
Goblet squats (4 sets 20 reps 27.5lbs)
Body weight jump squats (4 sets 20 reps)
Standing side leg raises (4 sets 10 reps per leg holding a 25lb plate on my hip)
Courtesy lung (4 set 1 reps per leg holding a 25 lb plate)
Donkey kicks (4 sets 15 reps per leg)
Squats 
Set 1- 50lbs 12 reps
Set 2- 100 lbs 8 reps
Sets 3-7 150lbs 4 reps 
Leg press 
100 lbs 2 sets 10 reps
 

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