No Easy Way

People are ALWAYS asking me how I lost weight and what my secret is, well it's simple, hard work and dedication. There is NO easy or fast way I do it and the people or products that promote that are not stuff you want to put into your body. And I don't understand why people want to take the easy way to do it. Don't. Don't look for that easy way out. There is NO easy way to do it. Just dedicate time to the gym and eat healthier. I will say this a million times in my posts, it's not about cutting everything out, but managing what you eat. Don't do it the easy way. Treat yourself better than that. You would only be cheating yourself if you look for an easy way. 

Today's Workout:

Seated Cable Row 4Sets 

Set1&2 15 reps 55 lbs

Set3&4 20 reps 50lbs

Lat Pull Down 4Sets

Set1&2 15 reps 55 lbs

Set3&4 20 reps 50lbs

Tricep cable pull down 3 sets 15reps 27.5lbs

One arm cable pull 3 sets 10 reps each arm 17.5lbs

Dumbbell curls 3 sets 12 reps 15lbs

One arm over head tricep extension 

3 sets 10 reps 15lbs 

Push-ups 3 sets 10-12 reps 

Cardio:

30 mins on the elliptical with varying intervals 361 calories burned

Remember to keep yourself motivated and push through the "I'm not feeling it today" mood. You will truly love the results and feel so much better/be healthier.