Just Happens..

I usually give myself Sunday's off, but last night I let myself go a little on the nasty food so I thought a cardio session would be nice. Sometimes, that just happens, but the key is to notice you are letting your "diet" slip and making up for it. I don't like to knock myself for eating like that, frankly because, sometimes it just happens and I feel if you beat yourself up over it you fall into bad habits. Don't punish yourself and ALWAYS remember to reward yourself. Whether it be an extra cheat meal or a new workout outfit, treat yourself right because you are your biggest motivator and critic. 

Today's Workout:

20 mins on the stairs 

Min1- level 8

Min2- level 9

Min3-level 10 skip step and kick back 

Min4-level 12

Min5- level 20 

Four times then a 4 min cool down 285 calories burned

Then 

Elliptical 

30 mins

Min1-4 elevated at 18 and level 8 resistance

Min5- back pedal same elevation and resistance

Min6-9- level 20 elevation and level 10 resistance 

Min10- back pedal same resistance and level

Min11-14- level 20 elevation and 12resistance

Min15 back pedal same elevation/resistance

Repeat 11-15 levels and resistance/ back pedal till I hit a total of 30 mins

Then a 5 min cool down 331 calories burned