Putting in effort!

Living healthy is not only about being in the gym. It's actually making the conscious effort to be healthy. Wether at dinner, in the grocery store, or working out at the gym. Its a culmination of the little things that make a massive lifestyle change. When I was a kid, I was always over weight and I had no one to tell me how unhealthy it was. If you're a parent don't let your child make the terrible food choices help guide them to living healthy. 

Today's Workout: Upper Body

Pull-up machine (3 sets 8reps with 20lb assist)

Barbell curls (3 sets 12 reps 30 lbs)

Seated spider curls (3 sets 10 reps 30 lbs)

Seated tricep extension (3 sets 12 reps 60 lbs)

Seated bicep curls on medicine ball (3 sets 12 reps 15 lbs)

Seated shoulder press on medicine ball (3 sets 10 reps 15 lbs)

Bench press on medicine ball (3 sets 12 reps 15 lbs) 

Bent over row (3 sets 12 reps 45 lb plate) 

Then a 24 min cardio session on the elliptical 

Make the choice because once you put in effort you will truly be amazed at what your body can do.