You need to remember, no workout can undo a crappy meal. Diet and nutrition is very important on your journey. People think that they can eat as they please as long as they workout, it doesn't work that way. Now hear me out, I'm not telling you to starve yourself or deprive yourself, but find an even balance. It's ALL about portion control. And don't ever beat yourself up for slipping on your diet. Last night I had pizza and wings, but that doesn't mean I'm mad at myself, no, it felt good. And sometimes your body needs it. Just remember don't eat a large pizza by yourself with a gallon of soda, control yourself and make healthier decisions.
Today's workout: Legs
Free weight squats (4 sets 20 reps 30lb barbell)
Over head squats (4 sets 15 reps 30lb barbell)
Cable pull throughs (4sets 15 reps 22.5 lbs)
Body weight jump squats with a 180 degree tune between jumps (4 sets 10 reps)
Cable kick backs (4 sets 12 reps per leg 17.5 lbs)
Squat jumps (body weight 4 sets 12 reps)
Box jumps (4 sets 12 rep medium box)
Lunges with one leg extend on the box(4 sets 15 reps per leg)
Weights walking lunges(4 sets 12 reps per leg 30 lb barbell)
Cool down cardio 20 min intervals on the stairs with a 4 min cool off.
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