Over working

Over working your body is a very REAL thing. If you are going to work extra hard, you need rest, AND need to be eating enough. If not you can potentially hurt yourself and even cause yourself to go backward instead of move forward. Remember, don't over work, take your time, you will achieve your goals. 

Today's workout:

Cable row: 4 sets 40 lbs 30 reps

Lat pulldown: 4 sets 40 lbs 30 reps

Bent over row: 3 sets 20 reps 30 lb barbell

Pull ups: 3 Sets 8 reps 15 lb assist

Shoulder press: 4 sets 15 reps 20 lbs

Seated flys: 4 sets 30 reps 25 lbs

Dumbbell curls: 4 sets 20 reps 12.5 lbs

Single arm tricep extension: 4 sets 15 reps 12.5 lbs

Starting cable row: 4 sets 15 reps 22.5 lbs

Tricep cable pull down: 4 sets 15 reps 22.5 lbs