Take what you feel and take it out in the Gym!

So I write this with a very heavy heart in response to yesterday's shootings in Orgeon. It's truly heart breaking. I'm the kind of person who is very emotional so whether something affects me personally or is just a heart wrenching story like this one I get very emotional. Before, I would get very depressed and over eat. Now that I'm in the gym, I take every single thing I'm feeling and I destroy each workout. If I'm mad, sad, or happy I use it as fuel to kill it in the gym. Sometimes it's the slightest things that can push you to your limits. 

From now on, my upper body workouts are going to be a bit different. I've started a new custom program and I'm going to share it with you. 

Upper Body:

Cable Row (4 sets 25 reps 2 sets 40lbs and 2sets 45lbs)

Lat pull down (4 sets 25 reps 45 lbs)

Pull up machine(4 sets 8reps with 20lb support)

Bent over row ( 4 sets 25 reps 20 lb barbell)

Seated flys machine (4sets 25 reps 40 lbs) 

Seated shoulder press machine 4 sets 12 reps 25 lbs)

Push ups (3 sets 12 reps)

Shoulder side raises (4 sets 15 reps 12.5 lbs) 

Elliptical cool down 20 mins working intervals and 4 min cool down