What pushes you?

So I know I've talked about what pushes me to be in the gym and working my ass off, but what pushes you? The best way to stay motivated and on top of your workouts, eating right in the kitchen, and just staying focused is finding what motivates you and keeps you going. Once you find what it is, remind yourself daily, and it will be that one thing that gets you through every step of the way. I don't know how many times I can say this, but it's ok to have a bad day, bad workout, and slip on your diet a little. As long as you stay on track and turn those negatives into positives. 

Today's workout:

Cable row:

4 sets 25 reps 45 lbs

Latpulldown: 

4 sets 20 reps 45 lbs

Seat fly machine:

4 sets 20 reps 30 lbs

Seated single arm tricep extension:

4 sets 15 reps 15 lbs

One arm dumbbell row:

4 sets 15 reps 15 lbs

Bicep curls:

4 sets 12 reps 12.5 lbs

Chest press:

4 sets 15 reps 12.5 lbs

Seated shoulder press: 

4 sets 10 reps 12.5 lbs 

Medicine ball push ups:

4 sets 8 reps 

Dumbbell pull over:

4 sets 12 reps 12.5 lb dumbbell

Standing cable row:

4 sets 20 reps 32.5 lbs

One are tricep cable pull down:

4 sets 12 reps 12.5 lbs

Cardio:

Intervals on the elliptical for 30 mins