Be happy with life

Don't dwell on the things that aren't happening in your life. Focus on the good. Get up, get in the gym, eat healthy, and focus at taking it one day at a time. Let go of the negativity, better yet take it with you and smash it in every workout. Leave the gym feeling refreshed and ready to take on the world 

Today's Workout:

Box jumps: 4 sets 12 reps

Lunges on box: 4 sets 15 reps a leg

Over head squats: 4 sets 20 reps 30lb barbell

Goblet squats: 4 sets 20 reps 27.5lbs 

Body weight jump squats: 4 sets 20 reps

Barbell hip thrust: 4 sets 20 reps 30lb barbell

Donkey kicks: 4 sets 20 reps a leg

Side raise in plank position: 4 sets 20 reps a leg

Bosu squats: 4 sets 20 reps 30lb barbell 

Cardio sprints elevated for 22 mins