Harder work

I'm someone who whole heartedly believes in working as hard as you possibly can to reach whatever goals you have for yourself. I'm constantly working my ass off in the gym trying to obtain my goals. I get some of the weirdest looks because I don't like to give up. People just don't understand why I work so hard. I love the burn, the aches, the sore muscles, but most of all the progress. I love seeing my body change and I love seeing the difference in myself as the weeks progress. Just because you are working like a turtle, doesn't mean you aren't working enough. Everyone starts somewhere and slow and steady if better then sitting on that couch. Don't compare yourself or your workouts to anyone else. You are you. And if you need help, don't be afraid to ask. People in the gym, are always willing to help, and it's very flattering when someone asks for help. 

Today's Workout: Glute Central 

Walking barbell lunges: 3 sets 12 lunges a leg 30 lb barbell

Squats: 4 sets 20 reps 30 lb barbell

Barbell over head squats: 4 sets 20 reps 30 lb barbell

Barbell squat raises: 4 sets 10 leg raises each leg with a squat in between 30 lb barbell

Goblet pulsating squats: 4 sets 20 reps 27.5 lbs 

Jump squats: 4 sets 20 reps

Hyperextension: 4 sets 20 reps 25 lb plate

Squat calf raise: 4 sets 15 reps of squaring down and coming up into a calf raise 45 lb plate

Cool down cardio: 

21 mins of intense intervals on the elliptical 

4 min cool down