Sunday Funday?

Sunday's I usually do cardio, but today I switched it up a bit because I wanted to hit a heard and fast workout. I did the full circuit room with no breaks. 

60 seconds cardio

30 second weight machine

Single arm tricep extension: 4 sets 12 reps 15 lb dumbbell

Dumbbell walking lunges: 4 sets 6 lunges a leg 15 lb dumbbell 

Dumbbell curls: 4 sets 20 reps 12.5 lb 

Goblet squats: 4 sets 20 reps 27.5 lb

Single arm tricep pull down: 4 sets 10 reps 12.5 lb

Cable curls: 4 sets 12 reps 12.5 lb

Cardio:25 min elliptical 5 mins level 10 then 5 mins level 12. Elevated all the way.