I'm not sure I can ever say this enough, but the MOST important aspect of this entire process is eating. And frankly it isn't about cutting everything out. If you do deprive your body, you will relapse in your diet. It's ALL about portion control and calorie intake. It's simple math if your body burns 1,400 calories a day without working out if you eat below that consistently you WILL lose weight, if you match that yo will stay the same. If you add a workout of about 600 calories and eat 1,600 calories a day, you still lose weight. Don't deprive yourself, don't starve yourself, and don't over obsess. Everyone has a bad day but don't let that slow you down.
Today's Workout:
Barbell squats: 4 sets 20 reps 40 lb barbell
Kettle bell swings: 4 sets 15 reps 45 lb plate
Cable squats: 4 sets 20 reps 37.5 lb resistance
Goblet pulsating squats: 4 sets 20 reps 27.5 lbs
Donkey kicks: 4 sets 20 reps
Side leg raises: 4 sets 12 reps
Hyper extension: 4 sets 20 reps 25lb plate
Cardio cool down: treadmill
Elevation 6.0%
Interval sprints for 21 mins
4 min cool down
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