Busy busy!

I love keeping myself busy, but sometimes I don't give myself enough time to stretch after my workouts. I can not tell you enough how important it is to stretch. Your muscles will love you so much if you pay attention to helping them recover properly. 

Today's workout:

Squats:

4 sets 20 reps 40 lb barbell

Bulgarian squats:

4 sets 15 reps 40 lb barbell

Box jumps:

4 sets 12 reps

Over head squats:

4 sets 20 reps 40 lb barbell

Sit down squats:

4 sets 20 reps 40 lb barbell

Cable kick backs:

4 sets 15 reps 17.5 lbs

Cable squats:

4 sets 20 reps 37.5 lb 

Hip thrust:

4 sets 20 reps 40 lb barbell

Hyper extension:

 4 sets 20 reps 25 lb plate 

Dead lift:

4 sets 12 reps 40 lb barbell

Medicine Valle leg lifts:

4 sets 20 reps 

Body weight jump squats:

4 sets 20 reps