Consistency

It sounds repetitive I know (no pun intended), but in order to have long term results, you need to be consistent. Just because you reach your goals doesn't mean you're done, it should mean that you're just getting started. Keep pushing yourself. Keep bettering yourself. Eat right, train hard, and look amazing. 

Today's workout:

Box jumps:

4 sets 12 reps

Bulgarian split squats:

4 sets 15 reps 40 lb barbell

Barbell squats:

4 sets 20 reps 40 lb barbell

Barbell front squats:

4 sets 20 reps 40 lb barbell

Cable pull through:

4 sets 20 reps 27.5 lbs

Cable kick back:

4 sets 15 reps 17.5 lbs

Cable squats:

4 sets 20 reps 27.5 lbs

Body weight jump squats:

4 sets 20 reps

Straight leg dead lift:

4 sets 15 reps 40 lb barbell

Good morning:

4 sets 15 reps 40 lb barbell

Hip thrust:

4 sets 20 reps 40 lb barbell

Hyper extensions:

4 sets 15 reps 25 lb plate

Cardio:

Elliptical for 26 mins