Day 27

I'm not sure I mentioned it before but I started a 30 day transformation on 9/21/15 and since I'm on day 27 I wanted to hit a full body workout today. I really am seeing results. I highly recommend anyone who is doing a transformation to do before and after pictures.  

Today's workout:

Squats: 

4 sets 20 reps 40 lb barbell

Bosu ball squats:

4 sets 20 reps 40 lb barbell

Hip thrust:

4 sets 20 reps 40 lb barbell

Bosu ball dead lift:

4 sets 12 reps 30 lb barbell

Walking lunges:

2 sets 12 reps a leg 30 lb barbell

Dumbbell curls: 

4 sets 20 reps 10 lb Dumbbells 

Standing shoulder press:

4 sets 20 reps 10 lb Dumbbells

One arm back row: 

3 sets 15 reps 12.5 lbs

Single arm tricep extension:

3 sets 10 reps 12.5 lbs

Cardio:

20 min sprints on treadmill elevated 5.0%

Elliptical 10 min cool down eleveted at 20 and resistance at 12