I have a goal and I'm DETERMINED to reach it. I don't want to over exhaust my body, but I also don't want to take any days off! I'm going to do this the right way and I'm going to reach my goals with nothing else in sight!
Today's Workout:
I did 20 mins on the stairs
Then I'm fortunate Enough for my gym to have a circuit room so I did that
With about 15 mins cool down on the treadmill with incline power walking
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