Surround yourself with greatness

I think the older I get the more I realize what I truly want in life. Right now, I'm like a race horse, focused on my goals. I've lost so many people that were so important, but honestly if you aren't on my level of thinking and progressing you're dragging me down. In order to be great or be where you want to be, you need to surround yourself by that. And if you aren't looking up to anyone in your inner circle, it's time to find a new one. 

Today's Workout:

Cable row: 4 sets set 1 30 lbs 30 reps

Set 2 35lbs 30 reps Set 3-4 40 lbs 25 reps

Lat pulldown: 4 sets Set 1-2 35 lbs 30 reps Sets3-4 40 lbs 20 reps

One arm dumbbell row: 4 sets 20 reps 12.5 lbs

Barbell standing row: 4 sets 15 reps 30 lbs 

Pull up: 3 sets 6 reps 15 lb assist

Barbell curls: 3 sets 20 reps 20 lbs

Dumbbell curls: 3 sets 12 reps 12.5 lbs

Push ups: 3 sets 10 reps

Side/forward raise: 3 set 8 reps 12.5 lbs

Chest press on medicine balls: 3 sets 15 reps 12.5 lbs

Dumbbell push down on medicine ball: 3 sets 12 reps 12.5 lbs