Passion

When you're doing something you truly love it doesn't seem like a chore. Get passionate about what you're doing and that's when you will truly see changes. Whether is in the gym, work, or at home; give it your all and make a habit of doing that. 

Today's workout: 

Box jumps: 4 sets 12 reps 

Lunges on box: 4 sets 15 reps a leg

Barbell squats: 4 sets 20 reps 30lb barbell

Kettle bell swings: 4 sets 15 reps 45lb plate

Cable kick backs: 4 sets 15 reps 17.5 lbs

Goblet pulsating squats: 4 sets 20 reps 27.5 lbs

Goblet squat into a calf raise: 4 sets 12 reps 27.5 lbs

Donkey kicks: 4 sets 15 reps a leg

Walking barbell lunges: 3 sets 12 reps a leg 30 lb barbell 

Squats: 5 sets 

Set1-50 lbs 20 reps

Set2-3 100lb 8 reps

Set4-5 150lbs 6 reps

Sprint intervals on the treadmill as a cool down. Elevated at 7.0%