My journey

I'm not the kind of person who likes to open up about things, but I'm going to do that here. My journey to getting healthy has taught me so much about myself. I've struggled with getting angry very easily all my life and in the past year in the gym I've learned to control it more then I could ever imagine. It's easier for me to take out my frustrations in the gym, on a run, and keep my mind clear this way. It sounds silly, I know, but it was truly a blessing for me. 

Today's workout:

Seated cable row:

4 sets 20 reps 45 lbs

Lat pulldown:

4 sets 20 reps 45 lbs

Bent over row:

4 sets 20 reps 30 lb barbell

Pull ups: 

4 sets 6 reps

Seat shoulder press machine:

4 sets 12 reps 20 lbs

Seated flys machine:

4 sets 20 reps 40 lbs

Standing cable row:

4 sets 20 reps 27.5 lbs

Single arm cable tricep extensions:

4 sets 12 reps 12.5 lbs

Cable curl:

4 sets 12 reps 12.5 lbs

Cardio :

Elliptical 24 mins intervals