Diet

Your diet is everything when getting healthy. You can spend countless hours in the gym but you are what you eat. So put a little more effort into your diet. Try eating clean for 7 days, you will see results instantly. Oh, I'm not sure I've mentioned this, but drinking water is essential. Stay hydrated folks. 

Today's workout:

Squats:

4 sets 20 reps 40 lb barbell

Kettle bell swings:

4 sets 15 reps 45 lb plate 

Cable kick backs:

4 sets 15 reps 17.5 lbs

Cable squats:

4 sets 20 reps 27.5 lbs

Pulsating goblet squats:

4 sets 20 reps 27.5 lbs

Hip thrust: 

4 sets 20 reps 40 lb barbell

Smith machine squats:

Set 1: 50 lbs 20 reps 

Set 2-3: 100 lbs 10 reps

Set 4-5: 150 lbs 8 reps

Cardio:

Elliptical 21 mins intervals

4 min