Vitamins and Water

For those of you just getting started, I recommend you get a multivitamin and mange your water intake. I made that mistake when I first started. I would get light headed and the worst craps EVER. It will make the journey so much more enjoyable if you do it the right way. Remember never to get discouraged. We all have our food and bad days/weeks. For long term results you have to believe in yourself and push through the bad to achieve the good. 

Today's workout:

Squats:

4 sets 20 reps 40 lb barbell

Bulgarian split squats:

4 sets 15 reps 40 lb barbell

Front squats:

4 sets 20 reps 40 lb barbell

Single leg elvated side squat:

4 sets 15 reps 40 lb barbell

Donkey kicks:

4 sets 20 reps a leg

Hip thrust:

4 sets 20 reps 40 lb barbell

Goblet squats:

4 sets 20 reps 27.5 lb dumbbell

Squat jumps:

4 sets 20 reps 

Hyper extension:

4 sets 20 reps 25 lb plate 

Smith machine squats:

Sets 1-2 50 lb 20 reps

Sets 3-4 100 lb 10 reps 

Sets 5 150 lbs 8 reps

Sets 6 160 lbs 8 reps