Motivation

Sometimes the hardest thing to do is stay motivated. You're in the gym, working hard, and eating clean but still aren't feeling it. Set a goal. A goal weight, pant size, buy a dress a size too small and work for that. Work till you are satisfied, and then find it in you to work harder. Trust me, it will be worth it in the end. 

Today's workout:

Box jumps: 4 sets 12 reps

Lunges: 4 sets 15 reps a leg

Barbell squats: 4sets 20 reps 40 lb barbell

Straight leg dead lift: 4 sets 15 reps 40 lb barbell

Circuit set up: 1 set of each work out then rotate to the next

Donkey kicks: 15 reps a leg

Side leg raises in a plank position: 12 reps a leg 

Body weight jump squats: 20 reps

Cable pull through: 20 reps 17.5 lbs

Cable kick back: 15 reps per leg 17.5 lbs

Pulse goblet squat: 20 reps 27.5 lb

Do that 4 times

Cardio 25 min elliptical elevated on fat burn mode

5 min cool down