Push Through It!

When I woke up today, I just was NOT feeling it. I took my time to get ready and get to the gym. Even during my first set I keep thinking to myself "why am I here"? I'll tell you why, I was there because I never wanna feel like I felt when I was 175 lbs. I never want to look in the mirror and feel bad about how I look. I'm doing this because it's good for my health. Because of j kept failing weight like I was, I would have gotten diabetes and high cholesterol. So yeah, sometimes I don't wanna be there, but by the time I finish my workout I feel amazing. Like that's what I needed to get my day going right. 

Today's workout:

Cable row:

4 sets 20 reps 45 lbs

Lat pulldown:

4 sets 20 reps 45 lbs

Standing row:

4 sets 20 reps 30 lb barbell

One arm row:

4 sets 20 reps 12.5 lbs dumbbell

Cable curls:

4 sets 12 reps 12.5 lbs

Cable shoulder raises:

4 sets 12 reps 12.5 lbs

Dumbbell curls:

4 sets 12 reps 15 lb dumbbell

Dumbbell overhead extension:

4 sets 12 reps an arm 15 lbs

Push ups:

3 sets 10 reps 

Medicine ball chest press:

4 sets 12 reps 15 lb Dumbbells 

Cardio:

Elliptical a 24 mins