Just remember

Always remember that there is people who will knock you down no matter what. There will be people who don't want to see you succeed and you just have to be like a race horse and focus on the goal. Achieve it for yourself and don't let anyone's opinion guide you or lead you to give up. You're better and stronger than that. Stay focused and you will get where you need to be. 

Today's Workout:

Cable row: 4 sets 30 reps 40 lbs

Lat pull down: 4 sets 20 reps 45 lbs

Pull ups: 3 set 6 reps 10 lb assist

Bent over row: 3 set 30 reps 20 lb barbell

Seat shoulder press: 4 sets 12 reps 20 lbs

Seated flys: 4 sets 20 reps 30 lbs 

Cable shoulder raises: 4 sets 12 reps an arm 12.5 lbs

Cable tricep extension: 4 sets 12 reps 27.5 lbs

Cable curls: 4 sets 12 reps 12.5 lbs

Cardio: elliptical 25 mins intervals