Struggling

I don't know how many of you are with me, but I'm struggling to keep my diet clean. It is probably the hardest thing for me and I know if I ate healthier I would definitely have a slimmer and leaner body. That's what bothers me the most. I know what I want, and I'm the only one who gets in my way. Like, there is no other barrier standing between me and my goals, but myself. I tell myself every morning after my workout that today I will clean up my diet, but it's truly hard. You aren't alone in your struggle to getting fit, we are all one day, one meal, one workout, or one realization away from achieving our goals. 

Today's workout: Upper Body

Seated chest flys: 4 sets 20 reps 4lbs

Seated shoulder press: 4 sets 20 reps 20 lbs

Pull ups: 4 sets 6 reps 15 lb assist

Barbell bent over row: 4 set 15 reps 30 lb barbell

Seat back row: 4 sets 1-2 25 reps 40lb 3-4 20 reps 45 lb

Lat pull down: 4 sets 20 reps 1-2 40lb 3-4 45lb

Push ups on medicine ball: 4 sets 12 reps 

Cable shoulder raise: 4 sets 15 reps each arm 17.5 lbs

Circuit room two rounds of:

Seated row

Lat pull down

Bicep spider curl

Chest press

Shoulder press 

12 slow reps each machine with level 8 resistance 

And cardio in between (burpees, jumping jacks, high knees, step ups, jump squats, plank)