So I've completely changed the way I was and the way I am now! I'm taking vitamins, eating right, and working out; and let me tell you, I feel absolutely AMAZING! When people say you change your entire life, they aren't kidding. You can't just be healthy for three months lose the weight you want and then go back to old habits. You need sleep, a balanced diet, workout, and great people in your life who motivate and support all of your absurd ideas (thanks to my family and friends for that one). It IS worth it. And you will be so much happier remember, what you put into this world you get out of it, so turn your life around and make better choices for you! Life is short, so do what makes you truly happy.
Today's workout: Lower body
Box jumps (4 sets 12 reps)
Lunges with leg extended on box (4 sets 15 reps a leg)
Goblet squats (4 sets 20 reps 27.5 lbs)
Barbell squats (4 sets 20 reps 40 lb barbell)
Barbell forward bend (4 sets 15 reps 40 lb barbell)
Cable pull through (4 sets 20 reps 22.5lbs)
Cable kickback (4 sets 12 reps a leg 17.5lbs)
Then some heavy lifting:
Squats
Set-1: 50 lbs 20 reps
Sets2-3: 100 lbs 8 reps each
Sets4-5: 150lbs 6 reps each set
Set6: 50 lbs 20 reps
Cool down cardio:
20 mins elliptical on fat burn
4 min cool down
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