Stronger

Today concludes my 30 day transformation, I wish I had taken picture, but I forgot to. I can clearly see the changes in my body, how my clothes fit, endurance, but also how I'm working in the gym. I highly recommend that anyone who is just getting started to give a 30 day challenge a shot. It's definitely worth it. Feel stronger and healthier. It will do wonders for yourself. 

Today's workout:

One arm dumbbell row:

4 sets 15 reps 15 lbs

Standing row: 

4 sets 20 reps 20 lbs

Barbell curls:

4 sets 20 reps 20 lbs

Bent over row:

4 sets 20 reps 20 lbs

Medicine ball chest press:

4 sets 15 reps 12.5 lbs

Seated shoulder press:

4 sets 10 reps 12.5 lbs

Tricep cable extension:

4 sets 15 reps 22.5 lbs

Cable shoulder raised

4 sets 12 reps an arm 12.5 lbs

Seated row:

3 sets 20 reps 40 lbs

Lat pulldown:

3 sets 20 reps 45 lbs

Cardio

Elliptical 22 mins extra resistance and elevated to 20