Eating right

For me eating right is my biggest problem. I have a hard time staying away from nasty/junk foods. If it's in front of me and I have "just one" then I killed everything because once I get a taste for it, it's down hill. I don't want to deprive my body, but until I have greater control I think I have to. But just because I have an off day or so, doesn't mean I lose sight or give up. I want rhis more than anything and I won't stop till I'm there. 

Today's Workout: legs 

Free weight squats (4 sets 20 reps 40 lb barbell)

Box jumps (4 sets 12 reps 30" box)

Lunges (4 sets 15 reps a leg using the same box)

Goblet squats(4 sets 20 reps 27.5lb dumbbell)

Body weight jump squats (4 sets 15 reps)

Squat with side raise on the leg (4 sets 10 side raises per leg with a squat in between each raise)

Donkey kicks (4 sets 15 reps a leg)

Hip thrust on leg curl machine (4 sets 20 reps 50 lbs)

Stair master cool down 20 min with alternating intervals from 8-20 level and a 4 min cool down