Motivation

Today I woke up, and I had no motivation what so ever to get up and get into the gym. But I still got up and got my ass there and worked out. I put more effort into my workout today because I wasn't feeling it. I know sometimes it's a drag to get up early and get in the gym, but it will benefit you in the end. Don't forget why you started and don't slow down. 

Today's workout:

Lat pull down (4 sets 1-2: 40 lbs 3-4 45lbs 20 reps)

Seated row: (4 sets 1-2 40 lbs 25 reps 3-4: 45lbs 20 reps)

Pull up machine( 4 sets 8 reps 20lb assist)

Seated shoulder press( 4 sets 12 reps 25lbs)

Chest seated fly machine (4 sets 1-2 55 lbs 15 reps 3-4 45 lbs 20 reps)

Push ups (3 sets 15 reps)

Cable shoulder raises ( 4 sets 1-2: 17.5 lbs 15 reps 3-4 12.5 lbs 20 reps)

I did a circuit of 

Seated row

Lat pull down

Bicep spider curl

Chest press

Shoulder press 

10 slow reps each with average resistance and a cardio workout in between each workout

I cooled down with 25mins on the elliptical with 20 mins of intervals