Frustrations

You know something I will never understand is WHY people knock you down? We don't have the same interests and that's fine, but don't sit here and tell me some load of bull crap that you don't even know the full story about. I don't workout to please you, I do it because it makes me happy, makes me feel good. Don't EVER let anyone break your passion, do what YOU love because YOU love it. The people who knock you the most are the ones too scared to do what you do. 

Today's workout:

Barbell squats:

4 sets 20 reps 40 lb barbell

Straight leg dead lift:

4 sets 20 reps 40 lb barbell

Bosu ball squats:

4 sets 20 reps 40 lb barbell

Side lunges: 

4 sets 12 reps a leg 27.5 lb barbell 

Body weight jump squats:

4 sets 20 reps

Hyperextension:

4 sets 20 reps 25 lb plate

Barbell hip thrust:

4 sets 20 reps 30 lb barbell

Bulgarian split squats:

4 sets 15 reps a leg 50 lbs

Cardio:

Stair master:

10 mins intervals

Treadmill:

17 min sprints