Today's Workout:
Bosu Barbell squats:
4 sets 20 reps 40 lb barbell
Barbell seat squats:
4 sets 20 reps 40 lb barbell
Over head squats:
4 sets 20 reps 40 lb barbell
Cable squats:
4 sets 20 reps 32.5 lbs
Walking lunges:
3 sets 12 reps with 2 25 lb plates
Donkey kicks:
4 sets 20 reps
Medicine ball glute lifts:
4 sets 15 reps
Split squats:
4 sets 20 reps
Pulsating goblet squats:
4 sets 20 reps 20 lb dumbbell
Cardio:
Elliptical 26 mins
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