Thursday, October 29, 2015

Destroyed!

To me, the best feeling in the world, is leaving the gym completely and utterly destroyed! I love when my muscles are shaking and barely walking. I think this is what I want from my workouts. I want to push myself to my limits and feel like I'm truly making progress. Set goals, get in the gym and kill it till you reach your goals and then set new ones and destroy it. Better yourself and push your limits. 

Today's Workout:

Bosu Barbell squats:
4 sets 20 reps 40 lb barbell
Barbell seat squats:
4 sets 20 reps 40 lb barbell
Over head squats:
4 sets 20 reps 40 lb barbell
Cable squats:
4 sets 20 reps 32.5 lbs
Walking lunges:
3 sets 12 reps with 2 25 lb plates
Donkey kicks:
4 sets 20 reps 
Medicine ball glute lifts:
4 sets 15 reps
Split squats:
4 sets 20 reps
Pulsating goblet squats:
4 sets 20 reps 20 lb dumbbell

Cardio:
Elliptical 26 mins

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