Leg Day!

So today I basically destroyed my legs and forgot how to drive. People think that's the only way to do it, but sometimes you need to give your body a break. 

If you're sore or just want to switch it up try doing more reps, but with a lighter weight. 

Today's Workout:

What I call two for two. 

  -two workouts doing one set at a time switching off before moving to the next two. I like to do a circuit style workout on leg day. 

First two: 

Barbell squats 3 sets 20 reps each

Barbell straight leg dead lift 3 sets 15 reps each

(30 lb barbell)

Next:

Cable pull through 3 sets 15 reps each (22.5 lbs)

Cable kick back 3 sets 12 reps each leg (17.5lbs)

Next: 

Goblet squats 3 sets 12 reps (27.5 lbs)

Body weigh squat jumps 3 sets 12 reps

Next:

Box jumps on a medium size box (don't know the height) 3 sets 12 reps

And lunges with my leg on the Box 3 sets 15 reps per leg

Next:

On a mat I donkey kicks straight in the air 3 sets 12 reps each leg

Then side lifts 3 sets 12 reps each leg

I did a power set of each less reps and faster at the end. 

Cardio:

20 min stair master

1 min- level 8

Min2- level 9

Min3- level 10 alternating leg kick back

Min4- level 12

Min5 level 20

(Repeat3xs)

And for the last five mins alternate between level 12 and level 15 then a 4 min cool down.