NO hate Zone

I've come to understand that people will always doubt you. I'm actually quite guilty of my post today. My older sister and I train together 5 days a week (on a good week) and she's told me that she is going to clean up her diet and try to lose weight. Now, in my defense, she's said this to me before, and I have been doubting her. I don't want to be that person. I don't ever wanna make people feel how I felt when I first started. I'm going to stand behind her through her journey on eating better. I keep telling her she does not need to deprive herself, just make better choices. And she has been. Sash, I got you. Let's get this journey started together for real! 

Today's workout:

Cable rows:

4X10-15 reps

Lat pulldown:

4X10-15 reps

Standing upright row:

4X12 reps

Bent over dumbbell row:

4X12 reps per arm

Kneeling cable lat pulldown:

4X12-15 reps

Bent over cable row:

4X20 reps

Lat push down:

4X10-15 reps

Cardio:

HIIT elliptical stepper 30 mins