I'm trying to be as consistent as possible with my blogs, but I've been extremely busy. As I mentioned before, I will try my absolute best to get a post up everyday, but if I can't I can guarantee they will be up every other day.
Ok enough with that! So this post is going to be tailored more toward the ladies, sorry someone needs to address it, so I'm going too. What women need to understand is because of our hormones a few things are more likely to happen that may throw off our ultimate plan for weight loss, building muscle, or just getting healthier. The truth is, a woman is more likely to fluctuate 5lbs a day as opposed to man. Another thing that we deal with is monthly cycles. Generally speak, women tend to hold more fluids and even experience weight gain. Sucks, right? Well, not always. There are ways to track your menstrual cycle from start (day 1 of bleeding) until the end (day before your next period) to optimize fat burn, muscle growth, and energy levels. With that being said, I'm going to start recording my sister and I on our journey to optimize our cycles to lose fat and build muscle. So stay tuned
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