Role Model

I honestly I have set out on a new mission. When I was about 13-17 I really wish that I had a lady figure that I could look up too that would make an effort to prove that it gets better.  I truly want to be that woman. The one that these younger girls can look up too and not see her ass plastered everywhere, someone who keeps it honest, and is an all around better influence. I was heavier in those years and insecure. I wish I had someone there to tell me that the insecurities go away, the fat can be melted off, and your confidence gets stronger. It's ok that you're not perfect looking, thin, or in control of your hormones. The older you get the better it gets. Life gets better. Highschool is nothing! Be proud of who you are. Be proud of what you look like. Be happy about you. You're beautiful the way you are, you are smart, and you can change your body if you really want to. No one is perfect and you will have the power to change so much more once you decide too! 

Today's workout:

Mini circuit:

Standing barbell press:

12 reps

Barbell curls:

8-12 reps

Face pulls:

15 reps

Repeat 4 X's

Seated Arnold press:

12 reps

Superset hammer curls:

10 reps per arm

Repeat 4 X's

Cable curls drop set:

4X12 reps 

Seated single arm shoulder press:

4X 10 reps per arm 

Cardio:

HIIT elliptical: 30 mins