So as many of you know I have NOT been posting on my blog very often. I'm honestly working on a new project that is tailored for women. It's a lot harder for women to lose weight, but I'm working around that. It's not going to be workout plans and such, yet, but I want it to be perfect for when I do go live. I want to be able to know every aspect and I'm researching as much as I can. It's not going to be easy, but if I can figure his out, I'll be able to help women lose weight. It's not going to be just for women who train intensely or women who hardly train. I want this to be for all women and I'm going to use myself and my sister as the lab rats. I love to train and I train intensely where as my sister goes to the gym mainly because I nag her. I know it's kind of a delay, I've started tracking things and my weight gain/loss for this month and I'm trying my best to figure it out before I try to have other women branch out and try it.
Today's workout:
Step-ups:
4 X 4-6 reps per leg
Box squats:
5 X 8-15 reps
Sled push:
4 sets adding weight every set
Squat into lung:
5 squats, 5 lunges per leg and then repeat and come back to the other side
Repeat 4 X's
Abductor machine:
4 X 15 reps
Adductor machine:
4 X 15 reps
Tabata jump rope:
30 rounds 35 seconds on 15 second test
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