Fall In Love With Fitness

Here's what people don't understand, I don't train and eat healthy to please anyone, BUT myself. I was sick of how I was feeling. I was not happy with the way my body looked, the way it was hard for me to breath, or the way I felt about myself. So I changed it. I decided that I wanted something better for myself. When I started training, I NEVER once imagined I would fall in love with it. I LOVE being in the gym. It's the one place where I don't have to worry about anything, but my next lift. People always ask me, "how did you lose the weight" and my answer to them is, I fell in love with the process. Did it happen over night, well no. Was it easy, hell no. Was I successful on the first try, nope, I'm still not where I want to be. It's not easy, it's about self control and persistency. Don't quit because you had a bad meal or missed a work out. Keep going for yourself. Do this for you! It's taken me 3 years of commitment to my diet and the gym to be where I'm at right now, and I couldn't be happier. No, my stomach is not flat. Yes I can still improve in many ways, but I'm happy with me. And I love the way my body looks and feels. 

Today's workout:

Squats:superset

50 lbs 15 reps 

Box jumps:

10 reps

Repeat 4 X's

Laying single leg hamstring band curl:

10 reps per leg

Repeat 4 X's

Kettle bell swings: superset

20 lbs 15 reps

Walking lunges:

45 lbs 6 reps per leg

Repeat 4 X's

Leg press:

157 lbs 10 reps

Repeat 4 X's

Frog jumps:

110-140 lbs walking back and 6 jumps in

4 sets

Tire flip: super set

160 lbs 12 reps

Sled push:

To one end and back adding 10 lbs per set

Repeat 3 X's

Cardio:

HIIT jump rope:

30 rounds 35 sec on and 15 rest