Standby

So I've purposely taken some time off of my blog, why? I'm working on my little study. It's more difficult than you think. I'm literally tracking my EVERY day on a calendar. I want to do this right and I'm going to. I promise. So please be patient, because ladies, I'm coming back with the answers on how to utilize your period to your advantage. It's not simple, but I'm working on a few things that will make it easier. 

Todays workout:

Box squats: superset

4 X 10-12 reps

Step-ups:

4 X 5 reps per leg

Lunges:

4 X 12 reps per leg

Sled push:

4 sets to one end and back

Leg extension: superset

4 X 10-12 reps

Goblet squats:

4 X 12-20 reps

Cardio:

Treadmill:

25 mins