Self love

One thing I hate about a lot of these Instagram models/fitness accounts it's probably the touching up of photos. Let's be real, it's giving people a false hope and perception for their goals. I am nowhere near perfect, my body is NOT ripped or toned to where I want it to be, but I love my body. I love that I've changed my body into what it is now. I'm not embarrassed of how it looks. Is it perfect? Hell no, but it's a work in progress. That's what makes me happy. It may not be what others want, but it is what I've been working on. I've lost nearly 40 lbs and 10% body fat since I've started taking my journey seriously and there is no way in hell will I allow myself to feel anything but proud of myself. 

Today's workout:

Circuit:

Over head squats:

10 reps

Box jumps:

10 reps

Bulgarian squats:

10 reps per leg

Split squats:

20 reps

Repeat 4 X's no break between workouts

Kettle bell swings:

12-20 reps

Sled push:

Sprint to one end and push back slowly 

Repeat 4 X's

Cardio:

Jump rope HIIT 25 rounds 35 secs on 10 second rest